How much protein is in Fermented Tempeh?

Fermented Tempeh contains 19.91g of protein per 100g serving. This makes it a good source of protein.

Is Fermented Tempeh a complete protein?

Fermented Tempeh is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Fermented Tempeh?

Per 100g serving, Fermented Tempeh contains 195 calories, 19.91g protein, 11.38g fat, and 7.62g carbohydrates. About 41% of the calories come from protein.

How can I use Fermented Tempeh as a protein source?

Fermented Tempeh provides 19.91g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Fermented Tempeh

Tempeh, cooked

Low Carb

🫘

19.9g

Protein per 100g

195

Calories

11.4g

Total Fat

7.6g

Carbs

Quality Score

Protein Energy

High Protein

41%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

1.7

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

294

calories

Standard. Eating 294 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)3.4g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)6.4g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

14mg

Electrolyte

Potassium

HIGH

401mg

Electrolyte

Magnesium

77mg

Recovery

Iron

2.13mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Raw Chickpeas

Very similar protein content

21.3g

Raw Red Beans

Very similar protein content

21.3g

Mothbeans