Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Wild Duck Breast
Duck, wild, breast, meat only, raw
Low FatLow CarbMuscle BuildingWeight Loss
🐔
19.9g
Protein per 100g
123
Calories
4.3g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein65%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
4.7
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
186
calories
Standard. Eating 186 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.32g / 20g*
Cholesterol (Limit)77mg / 300mg*
Healthy Fats (Mono + Poly)1.8g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
57mg
Electrolyte
Potassium
268mg
Electrolyte
Magnesium
22mg
Recovery
Iron
4.51mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-12-14