Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Sirloin

Beef, top sirloin steak, raw

High ProteinLow CarbMuscle BuildingWeight Loss

🥩

22.0g

Protein per 100g

140

Calories

5.7g

Total Fat

0.2g

Carbs

Quality Score

Protein Energy

High Protein

63%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

3.8

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

191

calories

Standard. Eating 191 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)60.13mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

42.85mg

Electrolyte

Potassium

HIGH

349.4mg

Electrolyte

Magnesium

22.08mg

Recovery

Iron

2.224mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~32% water

Compare Raw vs Cooked

Raw

22.0g

Cooked

29.0g

Similar High-Protein Foods

Grilled Beef Sirloin

Same food, different preparation

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Raw Beef Tenderloin

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21.1g

Raw Beef Liver

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Raw Beef Flank

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