Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Chicken Thigh

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

High ProteinLow CarbMuscle BuildingLow Sugar

🐔

24.6g

Protein per 100g

176

Calories

8.6g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

56%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

2.8

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

215

calories

Standard. Eating 215 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.346g / 20g*

Cholesterol (Limit)141mg / 300mg*

Healthy Fats (Mono + Poly)5.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

77mg

Electrolyte

Potassium

266mg

Electrolyte

Magnesium

25mg

Recovery

Iron

1.27mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~32% water

Compare Cooked vs Raw

Raw

18.6g

Cooked

24.6g

Similar High-Protein Foods

Raw Chicken Thigh

Same food, different preparation

18.6g

Raw Turkey Breast (Whole)

Very similar protein content

23.7g

Raw Turkey (Whole)

Very similar protein content

22.6g

Raw Chicken Breast