Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Fried Egg (Whole)

Egg, whole, cooked, fried

Low CarbLow Sugar

🥛

13.6g

Protein per 100g

196

Calories

14.8g

Total Fat

0.8g

Carbs

Quality Score

Protein Energy

Moderate

28%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

432

calories

Pricey. You have to eat 432 calories just to get your protein.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)4.323g / 20g*

Cholesterol (Limit)401mg / 300mg*

Healthy Fats (Mono + Poly)9.4g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

207mg

Electrolyte

Potassium

152mg

Electrolyte

Magnesium

13mg

Recovery

Iron

1.89mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~8% water

Compare Cooked vs Raw

Raw

12.6g

Cooked

13.6g

Similar High-Protein Foods

Raw Egg (Whole)

Same food, different preparation

12.6g

Cottage Cheese (Full Fat)

Very similar protein content

11.6g

Cottage Cheese (Lowfat)