How much protein is in Feta Cheese (Whole Milk)?

Feta Cheese (Whole Milk) contains 19.70782g of protein per 100g serving. This makes it a good source of protein.

Is Feta Cheese (Whole Milk) a complete protein?

Yes, Feta Cheese (Whole Milk) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Feta Cheese (Whole Milk)?

Per 100g serving, Feta Cheese (Whole Milk) contains 272.884 calories, 19.70782g protein, 19.08g fat, and 5.58318g carbohydrates.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Feta Cheese (Whole Milk)

Cheese, feta, whole milk, crumbled

Low Carb

🥛

19.7g

Protein per 100g

273

Calories

19.1g

Total Fat

5.6g

Carbs

Quality Score

Protein Energy

Moderate

29%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

415

calories

Pricey. You have to eat 415 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)11.17g / 20g*

Cholesterol (Limit)57.52mg / 300mg*

Healthy Fats (Mono + Poly)4.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

1034mg

Electrolyte

Potassium

105.3mg

Electrolyte

Magnesium

17.69mg

Recovery

Iron

0.0675mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Mozzarella Cheese (Whole Milk)