Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Gouda Cheese
Cheese, gouda
High ProteinLow CarbLow SugarNutrient Dense
🥛
24.9g
Protein per 100g
356
Calories
27.4g
Total Fat
2.2g
Carbs
Quality Score
Protein Energy
Moderate28%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
428
calories
Pricey. You have to eat 428 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)17.614g / 20g*
Cholesterol (Limit)114mg / 300mg*
Healthy Fats (Mono + Poly)8.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
819mg
Electrolyte
Potassium
121mg
Electrolyte
Magnesium
29mg
Recovery
Iron
0.24mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-03-26