Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Halibut (Atlantic)
Fish, halibut, Atlantic and Pacific, cooked, dry heat
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐟
22.5g
Protein per 100g
111
Calories
1.6g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier81%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
14.0
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
148
calories
Great deal! You only eat 148 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.354g / 20g*
Cholesterol (Limit)60mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
82mg
Electrolyte
Potassium
HIGH
528mg
Electrolyte
Magnesium
28mg
Recovery
Iron
0.2mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.6g
Cooked
22.5g
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Source: USDA FoodData Central
Verified: 2026-01-05