How much protein is in Provolone Cheese?

Provolone Cheese contains 23.45288g of protein per 100g serving. This makes it a good source of protein.

Is Provolone Cheese a complete protein?

Yes, Provolone Cheese is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Provolone Cheese?

Per 100g serving, Provolone Cheese contains 356.794 calories, 23.45288g protein, 28.13g fat, and 2.45312g carbohydrates.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Provolone Cheese

Cheese, provolone, sliced

High ProteinLow Carb

🥛

23.5g

Protein per 100g

357

Calories

28.1g

Total Fat

2.5g

Carbs

Quality Score

Protein Energy

Moderate

26%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

456

calories

Pricey. You have to eat 456 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)16.24g / 20g*

Cholesterol (Limit)85.43mg / 300mg*

Healthy Fats (Mono + Poly)5.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

600.9mg

Electrolyte

Potassium

94.84mg

Electrolyte

Magnesium

29.5mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Mozzarella Cheese (Whole Milk)

Very similar protein content

22.2g

Swiss Cheese