Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Swiss Cheese
Cheese, swiss
High ProteinLow CarbNutrient Dense
🥛
27.0g
Protein per 100g
393
Calories
31.0g
Total Fat
1.4g
Carbs
Quality Score
Protein Energy
Moderate27%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
437
calories
Pricey. You have to eat 437 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)18.2g / 20g*
Cholesterol (Limit)93mg / 300mg*
Healthy Fats (Mono + Poly)8.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
185mg
Electrolyte
Potassium
71mg
Electrolyte
Magnesium
33.4mg
Recovery
Iron
0.13mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2019-12-16