Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Turkey Breast (Whole)
Turkey, whole, breast, meat only, raw
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐔
23.7g
Protein per 100g
114
Calories
1.5g
Total Fat
0.1g
Carbs
Quality Score
Protein Energy
Top Tier83%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
16.0
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
145
calories
Great deal! You only eat 145 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.289g / 20g*
Cholesterol (Limit)57mg / 300mg*
Healthy Fats (Mono + Poly)0.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
113mg
Electrolyte
Potassium
242mg
Electrolyte
Magnesium
28mg
Recovery
Iron
0.73mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2025-12-14