High-Protein Lamb, Veal, and Game Products Foods
High-Protein Lamb, Veal, and Game Products Foods contains 4 USDA-sourced foods. The highest-protein entry is Raw Venison at 23.0g per 100g. All values are per 100g edible portion from USDA FoodData Central.
Source: USDA FoodData Central · Data as of May 2026 · All values per 100g edible portion
4 lamb, veal, and game products ranked by protein per 100g (17-23g). Top: Raw Venison (23g), Raw Bison Ground (20g). USDA FoodData Central data.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Raw Venison
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.0g
Calories120
Fat Content
2.4gLean
Protein %77%
#2
Raw Bison Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.9g
Calories159
Fat Content
8.9gModerate
Protein %50%
#3
Raw Lamb Shoulder
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.2g
Calories244
Fat Content
18.9gHigh Fat
Protein %28%
#4
Raw Lamb Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.6g
Calories282
Fat Content
23.4gHigh Fat
Protein %23%