Mozzarella Cheese (Whole Milk)

Cheese, mozzarella, whole milk

High ProteinLow CarbLow SugarNutrient Dense

🥛

22.2g

Protein per 100g

299

Calories

22.1g

Total Fat

2.4g

Carbs

Quality Score

Protein Energy

Moderate

30%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

405

calories

Pricey. You have to eat 405 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)13.9g / 20g*

Cholesterol (Limit)79mg / 300mg*

Healthy Fats (Mono + Poly)7.3g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

486mg

Electrolyte

Potassium

76mg

Electrolyte

Magnesium

20mg

Recovery

Iron

0.44mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Provolone Cheese

Very similar protein content

23.5g

Feta Cheese (Whole Milk)