Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Salmon (Atlantic)
Fish, salmon, Atlantic, farmed, cooked, dry heat
High ProteinLow CarbLow SugarNutrient Dense
🐟
22.1g
Protein per 100g
206
Calories
12.3g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein43%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.8
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
280
calories
Standard. Eating 280 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)2.397g / 20g*
Cholesterol (Limit)63mg / 300mg*
Healthy Fats (Mono + Poly)8.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
61mg
Electrolyte
Potassium
HIGH
384mg
Electrolyte
Magnesium
30mg
Recovery
Iron
0.34mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
20.3g
Cooked
22.1g
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Source: USDA FoodData Central
Verified: 2026-01-05