Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Turkey Liver

Turkey, all classes, liver, cooked, simmered

High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense

🐔

27.0g

Protein per 100g

189

Calories

8.2g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

57%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

3.3

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

210

calories

Standard. Eating 210 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.304g / 20g*

Cholesterol (Limit)648mg / 300mg*

Healthy Fats (Mono + Poly)3.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

98mg

Electrolyte

Potassium

153mg

Electrolyte

Magnesium

26mg

Recovery

Iron

1.79mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~48% water

Compare Cooked vs Raw

Raw

18.3g

Cooked

27.0g

Similar High-Protein Foods

Raw Turkey Liver

Same food, different preparation

18.3g

Raw Turkey Breast (Whole)