How much protein is in Cooked Turkey Liver?

Cooked Turkey Liver contains 27g of protein per 100g serving. This makes it an excellent source of protein.

Is Cooked Turkey Liver a complete protein?

Yes, Cooked Turkey Liver is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cooked Turkey Liver?

Per 100g serving, Cooked Turkey Liver contains 189 calories, 27g protein, 8.18g fat, and 0g carbohydrates. With 57% of calories from protein, it's highly protein-efficient.

Is Cooked Turkey Liver good for building muscle?

Yes, Cooked Turkey Liver is excellent for muscle building. As a complete protein source with 27g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Turkey Liver

Turkey, all classes, liver, cooked, simmered

High ProteinLow CarbMuscle BuildingLow SugarNutrient Dense

🐔

27.0g

Protein per 100g

189

Calories

8.2g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

57%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

3.3

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

210

calories

Standard. Eating 210 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.304g / 20g*

Cholesterol (Limit)648mg / 300mg*

Healthy Fats (Mono + Poly)3.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

98mg

Electrolyte

Potassium

153mg

Electrolyte

Magnesium

26mg

Recovery

Iron

1.79mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~48% water

Compare Cooked vs Raw

Raw

18.3g

Cooked

27.0g

Similar High-Protein Foods

Raw Turkey Liver

Same food, different preparation

18.3g

Raw Turkey Breast (Whole)