Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Turkey (Whole)
Turkey, whole, meat only, raw
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐔
22.6g
Protein per 100g
115
Calories
1.9g
Total Fat
0.1g
Carbs
Quality Score
Protein Energy
Top Tier79%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
11.7
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
152
calories
Standard. Eating 152 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.459g / 20g*
Cholesterol (Limit)67mg / 300mg*
Healthy Fats (Mono + Poly)0.9g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
118mg
Electrolyte
Potassium
235mg
Electrolyte
Magnesium
27mg
Recovery
Iron
0.86mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05