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Lists/High-Protein Poultry Products Foods

High-Protein Poultry Products Foods

Compare 12 popular poultry products by protein content: Raw Turkey Breast (Whole) (23.7g), Raw Turkey (Whole) (22.6g), Raw Chicken Breast (22.5g). USDA-verified nutrition data ranked from highest to lowest protein per 100g.

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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1

Raw Turkey Breast (Whole)

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.7g
Calories114
Fat Content
1.5gUltra Lean
#2

Raw Turkey (Whole)

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.6g
Calories115
Fat Content
1.9gUltra Lean
#3

Raw Chicken Breast

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.5g
Calories106
Fat Content
1.9gUltra Lean
#4

Raw Quail

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.8g
Calories134
Fat Content
4.5gModerate
#5

Raw Wild Duck Breast

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.9g
Calories123
Fat Content
4.3gModerate
#6

Raw Chicken Thigh

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Calories144
Fat Content
7.9gModerate
#7

Raw Chicken Wing

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.4g
Calories168
Fat Content
10.6gHigh Fat
#8

Raw Chicken Drumstick

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.4g
Calories125
Fat Content
5.9gModerate
#9

Raw Turkey Liver

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.3g
Calories128
Fat Content
5.5gModerate
#10

Raw Chicken Ground

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.4g
Calories143
Fat Content
8.1gModerate
#11

Raw Turkey Ground (93% Lean)

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.3g
Calories153
Fat Content
9.6gHigh Fat
#12

Raw Chicken Liver

Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.9g
Calories119
Fat Content
4.8gModerate